Calcium

OTHER BENEFITS

  • Helps in Collagen formation
  • Vit D3 – Improves absorption of calcium and other minerals
  • Helps prevent calcification of arteries
  • Helps in preventing loss of bone density
  • Prevents osteoporosis
  • Repairs damaged bones as well as prevents disease

Benefits of Calcium Supplements

Preference for Dietary Sources
Many doctors prefer patients to get their calcium from dietary sources, as these foods also provide other essential nutrients that can aid in calcium absorption and overall health. Dairy products, leafy greens, and fortified foods are often recommended.
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