Recent hype in the consumption of this superfood is due to numerous scientific studies highlighting its health benefits. Studies suggest that polyphenols and flavonoids present in green tea prevents inflammation and swelling, protects bone cartilage and lessens joint inflammation.. Consumption of green tea also improves skin health, aids weight loss and minimises the risk of cardiovascular diseases.
Let’s deep dive into how Prime 5D green tea offers various health benefits:
- Promotes weight-loss & digestion:
Green tea is the key ingredient of any fat burning supplement. Several studies have found that catechins in green tea result in accelerated metabolism leading to weight loss. Increased metabolism also speeds up the digestion process and blood flow of the entire body, hence keeping digestive organs in check.
- Increases good cholesterol:
According to a 2011 review, consuming green tea beverages resulted in a modest reduction of low-density lipoprotein cholesterol. As per American Heart Association (AHA) study, having green tea daily also lowers the risk of stroke.
- Improves brain function:
Include green tea in your diet and stop worrying about brain ageing. Green tea not only improves brain function but also protects your brain as you grow old. Green tea has been proven to improve different aspects of brain functions, including mood, vigilance, reaction time and memory.
Several studies show that catechin in green tea protects neurons preventing several neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.
It has also been witnessed that green tea enhances the working memory and cognitive function of an individual, thus decreasing the risk of cognitive impairment.
- Lowers risk of cancer:
Caused due to the uncontrolled growth of cells, cancer is amongst the world’s leading causes of death.
Research has proven the power of antioxidants in minimising cancer risk. Oxidative damage leads to chronic inflammation resulting in chronic diseases, including cancers and antioxidants that help protect against oxidative damage.
Green tea compounds help reduce the risk of cancers such as:
- Breast
- Prostate
- Colorectal
- Bladder
- Esophageal
- Ovarian
- Lung
- Skin
- Stomach
However, to reap maximum benefit avoid adding milk to your green tea as it reduces its antioxidant value.
- Regulates & controls sugar levels:
We live in a diabetic world and green tea seems to be helping regulate the issue. Few studies suggest green tea lowers the risk of type 2 diabetes in people consuming it on a regular basis versus those who don’t.
Type 2 diabetes is caused due to elevated blood sugar levels involving insulin resistance or uneven insulin production in the body. Studies have proven that green tea may improve insulin sensitivity and reduce the blood sugar level of an individual.
- Keeps Heart Healthy:
Consuming a cup of green tea per day keeps your heart healthy. With a range of healthy compounds, green tea is more than just a hydrating drink.
Green tea contains epigallocatechin-3-gallate (EGCG) that prevents cell damage and formation of free radicals, thus protecting cellular & molecular damage.
According to a 2006 study, consumption of green tea results in reduced cardiovascular disease. It has been found that polyphenols in green tea lower blood pressure, decreases inflammation and improves epithelial function reducing heart disease risk.
How should you drink your green tea?
The number of cups per day depends upon an individual’s health. Presently, studies have not been able to determine the right amount. Usually, it is suggested to start your day with a steaming cup of green tea; if not, it should be included in your daily routine.
We at Prime 5D suggest that you pour freshly boiled water in a cup over the nylon tea bag, cover it and allow the nutrients to seep in for 3-4mins. Remove the infusion bag. 1 tsp of honey may be added and slowly sip the goodness of Prime 5D Green tea.
When should you not have green tea?
There are few known side effects of green tea.
However, take a note of the following risks and complications associated with green tea:
- Caffeine sensitivity: Individuals with caffeine sensitivity could experience insomnia, anxiety, irritability, nausea and upset stomach after drinking green tea.
- Liver damage: Consuming a high amount of green tea extract may harm liver health in rare cases.
- Other stimulants: Green tea consumption along with stimulant drugs may increase blood pressure and heart rate.