6 Benefits of Prime 5D Green Tea


Did you know that coffee is not one of the most consumed beverages worldwide? Who knew? According to the International Institute of Sustainable Development, tea is the second most loved drink globally, after water.

What is Green Tea?

Tea that reaches your kitchen is extracted from dried leaves of the Camellia Sinensis plant. The level of processing determines tea type, caffeine level and nutritional value.

Camellia Sinensis plant is primarily cultivated in the Chinese and Indian sub-continent. China is known for its green & white teas, while India is popular for oolong & black tea.

Green tea is not fermented and is the least oxidised tea available apart from herbal tea. It is produced by steaming fresh leaves at high temperatures retaining important molecules of polyphenols and flavonoids, a plant-based antioxidant chemical.

What is Green Tea?

At Prime 5D, we ensure that the green tea we provide keeps the flavour intact and minimal oxidation happens during processing. At Prime 5D, we procure fresh green tea leaves, which are later heated, rolled and cut-dried. We ensure to keep the catechins in green tea leaves intact during the process which ensures that the nutrition is kept intact. The green tea bags are made of superior-quality nylon specially procured from Japan.

Nutritional Analysis

Unsweetened brewed green tea has less than 3 calories per cup. It contains approximately 29 milligrams of caffeine per 8-ounce, while black tea has around 47 milligrams per cup and coffee about 95 milligrams per cup.

The amount of caffeine present in a cup varies according to the brewing techniques. Green tea also has the highest amount of antioxidants.

Several forms of Green tea:

Green tea is available in varied forms and types, such as:

  • Single tea bag
  • Loose leaf
  • Instant powder
  • Capsule form or liquid extracts as green tea supplements
  • Artificially sweetened drink

Why should you have green tea daily?

Recent hype in the consumption of this superfood is due to numerous scientific studies highlighting its health benefits. Studies suggest that polyphenols and flavonoids present in green tea prevents inflammation and swelling, protects bone cartilage and lessens joint inflammation.. Consumption of green tea also improves skin health, aids weight loss and minimises the risk of cardiovascular diseases.

Let’s deep dive into how Prime 5D green tea offers various health benefits:

  1. Promotes weight-loss & digestion:
    Green tea is the key ingredient of any fat burning supplement. Several studies have found that catechins in green tea result in accelerated metabolism leading to weight loss. Increased metabolism also speeds up the digestion process and blood flow of the entire body, hence keeping digestive organs in check.
  1. Increases good cholesterol:
    According to a 2011 review, consuming green tea beverages resulted in a modest reduction of low-density lipoprotein cholesterol. As per American Heart Association (AHA) study, having green tea daily also lowers the risk of stroke.
  1. Improves brain function:
    Include green tea in your diet and stop worrying about brain ageing. Green tea not only improves brain function but also protects your brain as you grow old. Green tea has been proven to improve different aspects of brain functions, including mood, vigilance, reaction time and memory.

Several studies show that catechin in green tea protects neurons preventing several neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.

It has also been witnessed that green tea enhances the working memory and cognitive function of an individual, thus decreasing the risk of cognitive impairment.

  1. Lowers risk of cancer:
    Caused due to the uncontrolled growth of cells, cancer is amongst the world’s leading causes of death.

Research has proven the power of antioxidants in minimising cancer risk. Oxidative damage leads to chronic inflammation resulting in chronic diseases, including cancers and antioxidants that help protect against oxidative damage.

Green tea compounds help reduce the risk of cancers such as:

  • Breast
  • Prostate
  • Colorectal
  • Bladder
  • Esophageal
  • Ovarian
  • Lung 
  • Skin
  • Stomach

However, to reap maximum benefit avoid adding milk to your green tea as it reduces its antioxidant value.

  1. Regulates & controls sugar levels:
    We live in a diabetic world and green tea seems to be helping regulate the issue. Few studies suggest green tea lowers the risk of type 2 diabetes in people consuming it on a regular basis  versus those who don’t.

Type 2 diabetes is caused due to elevated blood sugar levels involving insulin resistance or uneven insulin production in the body. Studies have proven that green tea may improve insulin sensitivity and reduce the blood sugar level of an individual.

  1. Keeps Heart Healthy:
    Consuming a cup of green tea per day keeps your heart healthy. With a range of healthy compounds, green tea is more than just a hydrating drink.

Green tea contains epigallocatechin-3-gallate (EGCG) that prevents cell damage and formation of free radicals, thus protecting cellular & molecular damage.

According to a 2006 study, consumption of green tea results in reduced cardiovascular disease. It has been found that polyphenols in green tea lower blood pressure, decreases inflammation and improves epithelial function reducing heart disease risk.

How should you drink your green tea?
The number of cups per day depends upon an individual’s health. Presently, studies have not been able to determine the right amount. Usually, it is suggested to start your day with a steaming cup of green tea; if not, it should be included in your daily routine.

We at Prime 5D suggest that you pour freshly boiled water in a cup over the nylon tea bag, cover it and allow the nutrients to seep in for 3-4mins. Remove the infusion bag. 1 tsp of honey may be added and slowly sip the goodness of Prime 5D Green tea. 

When should you not have green tea?
There are few known side effects of green tea.
However, take a note of the following risks and complications associated with green tea:

  • Caffeine sensitivity: Individuals with caffeine sensitivity could experience insomnia, anxiety, irritability, nausea and upset stomach after drinking green tea.
  • Liver damage: Consuming a high amount of green tea extract may harm liver health in rare cases.
  • Other stimulants: Green tea consumption along with stimulant drugs may increase blood pressure and heart rate.


With numerous undiscovered benefits, green tea when added to your diet will impact your health positively. From improving heart health, skin, cardiovascular system to neuron function, green tea is most likely to make your life disease-free.

Enjoy a hot steaming cup of goodness with Prime 5D’s green tea today!

7 Health Benefits Of Organic Honey

Honey has been used to cure people from multiple diseases since ancient times. It is still utilized in many hospitals for treating wounds. Many medical advantages are explicit from its raw and unpasteurized version.

 When picking honey you have likely gone over labels that use words like “crude,” “unadulterated,” “natural,” and “unfiltered” – yet you might be left asking what precisely is the thing that matters. Most of the honey you find in markets is adulterated. This makes it even more difficult to look for brands which provide authentic honey that is not laced with hidden sugar.

 Honey is also known for its healing properties since it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. 

Prime 5D Organic Honey is 100% free from any adulteration and contains no added sugar. It is a rich source of calcium, potassium, iron & protein. 

Let’s take a detailed look at the health benefits of Prime 5D Organic Honey:

Benefits of Organic Honey:

Honey has many medical advantages and it is as follows 

01. A good source of antioxidants

Raw honey is rich in antioxidants. A few kinds of honey however have many antioxidants as fruits or vegetables. The antioxidants present in Prime 5D organic honey helps protect your body from cell damage because of free radicals.

Free radicals are known to contribute to the aging process and may also contribute towards chronic illnesses such as cancer & heart diseases. Antioxidants present in raw honey called polyphenols play a major role in preventing these heart diseases.

02. Antibacterial and antifungal properties

As per researchers, consuming raw honey helps in killing unwanted bacteria & parasites. Raw honey also acts as an antiseptic.  Honey also has antibacterial and antifungal properties that help in curing various diseases

03. Helps in wound healing

For decades, honey has been utilized for therapeutic applications. Honey has been used for topical application to treat wounds and burns since time immemorial. Honey also treats diabetic foot ulcers effectively. Prime 5D’s wound healing powers come from the anti-inflammatory properties that honey possesses which not only heals wounds but nourishes the growth of surrounding tissues aiding in faster wound healing.

04. Fix sore throat and cough

Have a cough and sore throat? Well, try taking a spoonful of honey. Honey has many antioxidants properties that help cure sore throat. Add a spoon of honey in hot tea with lemon when a cold hits you. Researchers have recommended that honey is as good as dextromethorphan, which is a common ingredient in over-the-counter cough medication.

Similarly honey is definitely a better alternative as compared to the mainstream medications for your children who are suffering from cough due to upper respiratory infections.

05. Helps in weight loss

Have a cough and sore throat? Well, try taking a spoonful of honey. Honey has many antioxidant properties that help cure sore throat. Add a spoonful of honey in hot tea with lemon when a cold hits you. Researchers have recommended that honey is as good as dextromethorphan, which is a common ingredient in over-the-counter cough medication.

Similarly honey is a better alternative as compared to the mainstream medications for your children who are suffering from cough due to upper respiratory infections.

06. Immunity builder

According to studies, honey is rich in calcium and minerals. Natural raw honey contains various antioxidants properties that help prevent the body from micro and macro bacteria. Honey is a good source of energy. To improve immunity, you can mix one tablespoon of honey in hot water and drink it every morning consistently. It not only helps in weight loss but also helps in improving your digestive system and immunity.

07. Improve bone Density

Many adults struggle to get the daily intake of iron & calcium through diet. Consuming calcium tablets may not always help in calcium absorption. Honey however helps enhance this, thus making the body more receptive. When more calcium is absorbed, the bone density increases thereby promoting good bone health.


Apart from the above mentioned benefits, Honey also is known to have beneficial effects on heart health, it can lower triglycerides and also improve good cholesterol in the body. Get your daily intake of this superfood with Prime 5D superior quality Organic Honey and get a head start on a healthy lifestyle.

Empowering Wellness With Prime Health5D

The Journey with Prime Health5D (India) Pvt Ltd

In an era where self-care and holistic well-being are becoming paramount, Prime Health5D (India) Pvt Ltd emerges as a beacon of empowerment and transformation. With a steadfast commitment to enhancing the lives of individuals, this innovative company has carved a niche for itself in the realm of wellness.

Unveiling the Vision of Prime Health5D

Prime Health5D (India) Pvt Ltd was founded on the belief that true wellness encompasses not only physical health but also mental, emotional, and spiritual well-being. The visionaries behind the company recognized the need for a comprehensive approach to wellness that addresses the diverse needs of individuals in today’s fast-paced world.

Holistic Approach to Wellness by Prime Health5D

At the heart of Prime Health5D (India) Pvt Ltd’s philosophy lies a holistic approach to wellness. Through a synergy of cutting-edge science, ancient wisdom, and innovative technologies, the company offers a wide range of products and services designed to nourish the mind, body, and soul.
From premium nutritional supplements crafted from the finest ingredients to mindfulness practices and personalized coaching programs, Prime Health5D (India) Pvt Ltd provides the tools and resources necessary for individuals to embark on their wellness journey with confidence and clarity.

Empowering Transformation by Prime Health5D

Central to Prime Health5D (India) Pvt Ltd’s mission is the belief that every individual possesses the innate ability to transform their lives for the better. By empowering individuals with knowledge, support, and encouragement, the company fosters a culture of self-empowerment and personal growth.
Through workshops, seminars, and community events, Prime Health5D (India) Pvt Ltd creates opportunities for individuals to connect, learn, and grow together. Whether it’s overcoming obstacles, cultivating resilience, or achieving personal goals, the company stands by its customers every step of the way.

Embracing Diversity and Inclusivity by Prime Health5D

Prime Health5D (India) Pvt Ltd celebrates diversity in all its forms and is committed to creating an inclusive environment where everyone feels welcome and valued. Recognizing that wellness is not a one-size-fits-all concept, the company strives to cater to the unique needs and preferences of individuals from all walks of life.
By embracing diversity and fostering inclusivity, Prime Health5D (India) Pvt Ltd cultivates a vibrant and supportive community where individuals can thrive and flourish, regardless of their background or circumstances.

A Commitment to Sustainability Trhough Prime Health5D

As stewards of the planet, Prime Health5D (India) Pvt Ltd is dedicated to sustainability and environmental responsibility. From sourcing ethically and responsibly harvested ingredients to minimizing waste and carbon footprint, the company takes proactive measures to minimize its impact on the environment.
By aligning its business practices with eco-conscious principles, Prime Health5D (India) Pvt Ltd demonstrates its commitment to creating a healthier, more sustainable future for generations to come.

Looking Ahead – Prime Health5D

As Prime Health5D (India) Pvt Ltd embarks on its journey of expansion and growth, the company remains unwavering in its dedication to enriching the lives of individuals across the globe. Grounded in principles of innovation, integrity, and excellence, Prime Health5D (India) Pvt Ltd is positioned at the forefront of the wellness industry, poised to revolutionize the way people perceive and prioritize their health.

In a contemporary world where wellness transcends mere trends and becomes an integral aspect of daily existence, Prime Health5D (India) Pvt Ltd emerges as a guiding light, illuminating pathways towards holistic well-being and self-empowerment. Through a diverse array of cutting-edge initiatives and transformative programs, the company endeavors to inspire positive change, fostering a culture of vitality, resilience, and fulfillment.

At the heart of Prime Health5D’s mission lies a commitment to harnessing the latest advancements in technology and science to enhance individual health outcomes and optimize overall quality of life. By leveraging state-of-the-art methodologies such as artificial intelligence, biotechnology, and personalized medicine, the company seeks to provide tailored solutions that address the unique needs and preferences of each individual, paving the way for sustainable health and vitality.

Moreover, Prime Health5D (India) Pvt Ltd recognizes the intrinsic connection between physical, mental, and emotional well-being, acknowledging that true wellness encompasses a harmonious balance across all facets of life. In this spirit, the company offers comprehensive wellness programs that encompass not only physical fitness and nutrition but also mindfulness, stress management, and emotional resilience, fostering a holistic approach to health that nurtures the body, mind, and spirit alike.

As a global leader in the wellness arena, Prime Health5D (India) Pvt Ltd is committed to fostering collaborations and partnerships with like-minded organizations and individuals who share its vision of a healthier, happier world. By joining forces with esteemed experts, thought leaders, and innovators from diverse fields, the company aims to catalyze collective action and drive positive change on a global scale, inspiring individuals to take ownership of their health and embark on a journey of self-discovery and transformation.

Looking ahead, Prime Health5D (India) Pvt Ltd envisions a future where wellness is not merely a destination but an ongoing journey, characterized by continuous growth, learning, and evolution. With a steadfast dedication to excellence and a passion for empowering individuals to live their best lives, the company remains steadfast in its pursuit of innovation and impact, striving to shape the future of wellness and inspire a legacy of health, happiness, and fulfillment for generations to come.

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